Over 40 Burgesses attended an excellent evening with Guest Speaker Dr Olga Runcie. In her talk Dr Runcie who currently works at Albyn-BMI hospital and ROC Private clinic in Aberdeen, discussed advances in sleep neurobiology answering questions about sleep functions and mechanisms of sleep and wake control. Those who attended will hopefully have learnt how to use this knowledge to improve their sleep.
Olga has kindly provided a fact sheet to help highlight sleep issues and how to use techniques etc to improve sleep patterns. Please click on the link below to view it.
As always a huge thanks to the staff at the Aberdeenshire Cricket Club for their excellent hospitality and catering.
